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Goosed

Goosed

After yesterday’s stair session and a short night of sleep (4 hours, not much more) I started the day fully intending to head out again in the evening. That was not to be. A stressful day of work, childcare, and dealing with ongoing French employment law and a...
Nicolas de Lange

Nicolas de Lange

So tonight was about fitness. The up and the down, the getting some elevation, and then stairs. Always the stairs. I’m still building up to running fitness and while my pace is improving, my VO2 Max is sitting around the average (47 or 48) instead of above 50...
No-Run Day

No-Run Day

Today was a strange day, and it was a normal day, too. For the last couple of months we’ve struggled to get buy with my business, my wife’s full time and far-from-flexible hours, and two kids in the house to look after, one of whom is still young enough...
We are Superman

We are Superman

On Saturday I was walking through the park with the baby in the stroller. He fell asleep so I took a break from chatting to him and popped in my AirPods to listen to a podcast while he slept. On came the new episode of the Run the Riot podcast and straightaway it...
Ten Junk Miles

Ten Junk Miles

When I run I like to listen to music, audiobooks, and podcasts. And when it comes to podcasts, my favorite hands down is Ten Junk Miles. I’ve been listening to TJM almost since it launched and have fond memories of listening to a new episode in the hours before...