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Week 1: Hello, Intervals

Week 1: Hello, Intervals

After the lockdown, after the base building, and after all the fun it’s time to get down to work. The training plan I am following kicks off tomorrow and over the next twenty weeks it will guide me towards the start line of the LyonSainteLyon and – fingers...
Training Plan

Training Plan

I’ve run ultras before but I’ve never used a training plan. Sometimes my runs worked out well, sometimes not so well. When things did go badly, I don’t think it was ever a result of my training – almost always it was a function of me doing...