Select Page
Friday Night Hike II

Friday Night Hike II

Legs still hurting this morning (a little DOMS, perhaps?) and even a little numb. That’s not super worrying but it is something to keep in mind in case it continues, right? I had a whole day of work ahead of me as well as some childcare duties to fulfill –...
Nicolas de Lange

Nicolas de Lange

So tonight was about fitness. The up and the down, the getting some elevation, and then stairs. Always the stairs. I’m still building up to running fitness and while my pace is improving, my VO2 Max is sitting around the average (47 or 48) instead of above 50...
We are Superman

We are Superman

On Saturday I was walking through the park with the baby in the stroller. He fell asleep so I took a break from chatting to him and popped in my AirPods to listen to a podcast while he slept. On came the new episode of the Run the Riot podcast and straightaway it...
Friday Night Hike

Friday Night Hike

Today I closed out a project that I had been working on for more than two months and, man, was it good to finally knock it over. While it is likely that there are going to be a few minor re-writes and maybe even a couple of major ones on a couple of the webpages...
Escape the Heat

Escape the Heat

I know, I know: it’s not summer yet. And I know: climate change, global warming, plastic straws, and sad polar bears mean it is going to get hot earlier and earlier each year. But, come on: it’s mid-May and I’m sweating like a pig leaving the...
Midweek Hills

Midweek Hills

Another long day but a productive one: I knocked out six hours of work before 10:30am, looked after the kids all day, and then closed out the afternoon with a 45 minute call and I was done. The day’s run had to wait for the early evening once again when the baby...